New Website Photos

Well it is about time we updated the website photos. So if you have a great landscape photo that would look great in our banner then please send it throghto Clint.

Sponsorship Opportunity - TRG Clothing Plus

We are in the final stages of organising the new range of TRG Cycling gear (Jersey & Knicks) and Running Tops and thought we would open the door for any propsective sponsors that may want to have the opportunity to associate their name with TRG - The premier triathlon, cycling and running training group in the Bayside area.

In return for the assisting with printing costs, prospective sponsors would recieve:
- Advertising on TRG t-shirts,
- Advertising on TRG Cycling gear,
- Advertising on 2 x Coaches vehicles,
- Advertising on TRG Website,
- Recommended and utilised by TRG members,
- Ability to see have direct contact with TRG members(an active and fun living group of individuals),
Plus any other ways that relte to their product.

Please contact Clint on This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 041 33 00 787 if interetsed.

Latest News & Results

We all know that the big race of the weekend was down at Geelong on Sunday, but the weeks results started with Jeremy Francis who was inspired from his chat with Julie (see below under 'Better than the Griff files') he cleaned up the cash at Sandown in D Grade and will now be fighting it out in C Grade.

To Geelong 70.3, more updates to come, but races times below ....

Erin Carozzi – 4:37 (30 / 2:29 / 1:32)
Clint van Beveren – 4:11 (2nd) (26 / 2:15 / 1:25)
Ben Griffin – 4:25 (31 / 2:18 / 1:30)
Darren Kerrison (Debut Half IM) – 5:43 (44 / 2:54 / 1:55)
Neil Gilbert – 6:12 (42 / 3:01 / 2:17)
Mark Jenkins – 5:38 (34 / 3:01 / 1:56)
Julie Lane – 6:47 (45 / 3:22 / 2:31)
Tony Ryan – 5:48 (29 / 3:05 / 2:04)
Jenny Hosking – 6:33 (44 / 3:28 / 2:14)
Anna Francis – 4:42 (4th) (27 / 2:34 / 1:36) 
David Swan – 4:24 (8th) (29 / 2:23 / 1:27)
Gavin Black – 5:12 (32 / 2:37 / 1:57)
Mark Hamill – 5:23 (31 / 2:39 / 2:07)
Richard Eastwood – 4:49 (34 / 2:33 / 1:36)
John D’amore – Had to pull out on run with calf
Michael Begg – Not a good day with puncture on the bike and then a bingle.
Sarah Hughes (Debut Half IM) – 5:01 (3rd) (30 / 2:43 / 1:41)
David Hughes - 4:58 (31 / 2:36 / 1:46)
Nick McDonald – 4:54 (30 / 2:39 / 1:38)
Maureen Wilson – 5:37 (1st) (37 / 3:05 / 1:47)
Paul Roberts – 4:23 (1st) (29 / 2:20 / 1:30)
Nathan Hill – 4:15 (8th) (27 / 2:17 / 1:26) 6 min PB
Megan Barrett 6:05 (38 / 3:17 / 2:04)
Davvyn Mason – 4:45 (29 / 2:33 / 1:39)
Mary Bussell – 6:07 (8th) (33 / 2:05 / 2:22)
Rob Millington – 5:44 (39 / 3:06 / 1:53) Punctured on bike and then had the squirts on run, Top effort after 6 weeks no running over Christmas and New Year .
Tony Escott - 4:58 (33 / 2:33 / 1:46)
Greg Kelson - 4:52 (32 / 1:35 / 1:39)

Better than the Griff Files!!!

Well, after Ben Griffin though he owned the humurous trash talking tag at TRG, a new 'anonymous for now' squad member (with a bit of time on his/her hand) has taken the mantle with an uncanny ability to be in the right spot at the right time to over hear the most interesting conversations.

Last week he overheard CVB and Ben Griffin chatting on Saturday after their long ride together in prep for NZ Ironman. Anyone who wants to see the converation recaptured in animation can click here.

This week, he has heard our very own coach Julie Tedde and Jeremy Francis in the most initimate of discussions that occur between a coach and an athlete. Again, recaptured in animation you can see and hear ir by clicking here.

PowerBar Athlete's of the Month - January

To be announced at Thursday Run Squad so be there!!!

**** January PowerBar Athlete ****

**** of the month ****

**** ??? ****

Training this Week

New weekend training schedule can be found here. Sessions for WB 1st Feb have been updated so login to get the session specifics. 

• Weds Ride: 5:50am Packer Velodrome
• Thurs Run: 6pm Dendy Park
• Saturday 6th Feb: 7am JTs for Ride / Run Reps
• Sunday: As per program

Cycling Aerodynamics

Well unless your only race each year will be Geelong 70.3, cycling aerodynamics are important. How much difference does an aero helmet make? Should I use aero bars? all these questions and more can be found in a good summary of the key points about cycling.